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Recipe of the Month

Spicy Cranberry Chutney

Ingredients:  
 

1/4 cup dried apricots, finely chopped
1/2 cup brown sugar
1/2 cup raisins
1 1/4 cups water*  
2 3/4 cups dried cranberries*  
1 tart apple, peeled and chopped  
1 teaspoon grated lemon zest  
1 tablespoon grated fresh ginger  
1/4 cup fresh lemon juice  
1/2 teaspoon red pepper flakes  
 

Directions:

Combine apricots, brown sugar, raisins water and cranberries in a saucepan. Bring to a boil. Reduce heat to simmer and stir for 5 minutes. Stir in apple, lemon zest and ginger simmer for 10 more minutes stirring occasionally.  Stir in lemon juice and red pepper flakes just before removing from heat. Serve at room temperature or chilled. May be frozen.  Yields 10 servings.

*May use fresh substitute 3 cups fresh cranberries in season.

*Reduce water to 1 cup.  

Prep time: 30 minutes    Cook time: 20 minutes

Use chutney to spice up soups, sandwiches, dips, pasta and rice dishes.

It is pretty on a plate as an accompaniment

A one dish supper that’s six ingredients quick and guaranteed to be delicious!

Total Preparation and Cooking Time: 25 minutes

We are designing a Harrisdale Diet featuring local foods and healthy diets based on scientific knowledge and local knowledge about food and eating. The Harrisdale diet draws from nutrition and health guidelines to develop an integrated food guidance system to help families make thoughtful food decisions.
 

Prior Months Recipes:

September 2005  Hot Chicken Salad

October 2005  Mom’s Fresh Apple Cake

November 2005  Horseradish Crusted Pork Chops

December 2005  Buttery Mint Carrots  

January 2006  Asian Beef & Noodles  

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